https://elev8strength.com/articles daily 0.75 2020-10-12 https://elev8strength.com/articles/the-secret-to-jumping-higher monthly 0.5 2020-12-07 https://elev8strength.com/articles/top-5-tips-for-high-school-athletic-performance-success monthly 0.5 2020-10-12 https://elev8strength.com/articles/shifty-like-shady monthly 0.5 2020-08-20 https://elev8strength.com/articles/are-you-choosing-intensity-over-consistency monthly 0.5 2020-08-10 https://elev8strength.com/articles/getting-the-most-out-of-your-exercise-selection monthly 0.5 2020-06-10 https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/1591792988022-HMLZGW02RSAE5YAYLQ8J/Power-Jerk-Fix.jpg Articles - Getting the most out of your exercise selection - Coaching at a high level is a blend of art and science. There are certain things we know to be true, scientific principles that govern choices made by coaches to garner the best adaptations for their athletes. There are some things, on the other hand, that require an experienced eye and careful consideration, such as building motivation, buy-in, and some aspects of programming as well. https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/1591793403003-DOCSW82SDH28VG6HKVOS/IMG_0383.jpg Articles - Getting the most out of your exercise selection - I might start the off-season with alternating dumbbell overhead press, where the athlete has feet on the floor, and is working each side of his body individually. This can help to eliminate any imbalances and the lighter load nature of the dumbbells compared to a barbell allows for a chance for the athlete to recover from their competitive season. https://elev8strength.com/articles/to-clean-or-not-to-clean monthly 0.5 2020-06-03 https://elev8strength.com/articles/can-you-squat-too-much monthly 0.5 2020-05-06 https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/1588344746904-VZNS2HTPPQK8KWZ40FM2/Training.png Articles - Can you squat too much? - Think of your training like a cup (your recovery ability). Every exercise, set, rep you do adds a little bit of water to the cup (fatigue). Eventually, you’ll reach a point where the water will overflow. https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/1588345896122-PYAXUQMYF29UC5IYVLMT/Table-3.png Articles - Can you squat too much? https://www.scienceforsport.com/dynamic-strength-index/ https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/1588346371565-FJ8BVIIGPS5NATTUT94O/VS..png Articles - Can you squat too much? - This test measures an athlete’s ability to produce maximal isometric force (the thigh pull), vs. how much of that force can be utilized quickly in a high speed movement (counter-movement jump). DSI = CMJ peak force (N) / IMTP peak force (N) https://elev8strength.com/articles/overhead-pressing-infographic monthly 0.5 2020-04-30 https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/1588268458293-JY6XBM7WF8Z7C86YGLSI/Copy+of+Simple+Steps+to+Bicycle+Safety.png Articles - Overhead pressing Infographic https://elev8strength.com/articles/why-should-i-hire-a-coach monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/1587996864754-XD69B2MJAUD1HOHI6R4S/IMG_1225.jpg Articles - Why should I hire a coach? https://elev8strength.com/articles/broad-jumps-and-athleticism monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/1587480995521-Q0P3171CT7M6XC2CHU6L/image-asset.jpeg Articles - Broad jumps - secret to athletic success? https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/1587482769711-5OND4FGW5257A3X7N61R/th.jpg Articles - Broad jumps - secret to athletic success? https://elev8strength.com/articles/bodyweight-training-day-2-upper monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/1586961675888-36YXZKJ80D9V1AWLEVPW/image-asset.jpeg Articles - Bodyweight Training - Day 2 Upper - A-skips 4x10 yards Skaters 3x4 each side Pogo jumps 4x20 Line hops 4x10s Pushups 6-8x10 (2/2/2/1) Inverted Row 6-8x10 (2/2/2/1) Farmer’s carries 5x20 yards https://elev8strength.com/articles/home-quarantine-workout-day-1-lower monthly 0.5 2020-04-13 https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/1586486577999-3GFD3HWZ9NFVRB03YAMJ/IMG_1672.jpg Articles - Bodyweight Training - Day 1 Lower 1.) Hill Sprint 6x20-30 yards 2.) Broad Jump 5x5 3.) Split Squat ISO Hold 3x1 min 4.) Nordic Hamstring Curl 3x10 (slow eccentric) 5.) Marching Bridge 4x8 each side 6.) 3-Way Plank 3x30 seconds/side https://elev8strength.com/articles/how-to-improve-your-performance-in-the-weightroom-in-2020 monthly 0.5 2020-01-03 https://elev8strength.com/articles/death-of-good-strength-and-conditioning monthly 0.5 2020-01-03 https://elev8strength.com/articles/simple-strength-part-1 monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/1574970646539-2H9YOLORA8V97W1AWT27/IMG_0349.jpg Articles - World's simplest strength program, part 1 https://elev8strength.com/articles/tag/habits monthly 0.5 https://elev8strength.com/articles/tag/Opinion monthly 0.5 https://elev8strength.com/articles/tag/Strength+training monthly 0.5 https://elev8strength.com/articles/tag/Consistency monthly 0.5 https://elev8strength.com/articles/tag/lifestyle monthly 0.5 https://elev8strength.com/home daily 1.0 2024-11-06 https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/d0fae987-3958-429d-9f3d-9d42531c5273/Headline+Trainheroic+sales+page.png https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/5243263e-ca3e-4493-8087-edfae4daaf80/image_123655411+%281%29.jpg https://elev8strength.com/individual-coaching daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg 1-1 individual coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg 1-1 individual coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg 1-1 individual coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg 1-1 individual coaching https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/1730156232023-68EH0DS4TBZMIX80Z6JH/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/1730156288207-CU1PFE34S8SO34JCL18K/unsplash-image-mQVWb7kUoOE.jpg https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/1730156258927-INRJBSAT4TGPF8NMRYV9/unsplash-image-vqDAUejnwKw.jpg https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/1730156363809-C5BAOECMFWQ83PM7ALOP/unsplash-image-RLw-UC03Gwc.jpg https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/127251d2-9423-482c-b689-0cdb8a412398/Add+a+heading+%282%29.jpg https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/d04f9b29-c420-4e52-b81e-50f2a80739a4/Add+a+heading+%283%29.jpg https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/0a19f2f4-a260-4cd7-9f00-c415d5bcd27d/Add+a+heading+%284%29.jpg https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/fbe03224-5cae-43e4-921b-216d73c562d9/Add+a+heading.jpg https://elev8strength.com/train-in-person daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg In-person training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg In-person training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg In-person training https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/3f5909b0-1254-4190-9020-a37396f833ab/Untitled+design.jpg https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/1731501291682-Z5X67GOJ944CLR2HXDHY/unsplash-image-2e4lbLTqPIo.jpg https://elev8strength.com/always-ready daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/d559f218-6b96-4cdd-93ba-3be971a04643/thumbnail_IMG_0020.jpg Always Ready https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/bb71f20d-ba2c-45c0-ba87-1e64b3a6450c/thumbnail_IMG_0021.jpg Always Ready https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/1afa260e-a625-42d3-8085-6b42964803fe/thumbnail_IMG_0024.jpg Always Ready https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/1b2394df-1357-4329-b856-a2e76c0d15a6/image_123650291+%286%29.jpg Always Ready https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/88bdadd5-3e79-43b5-86ed-83d10be459d1/unnamed.jpg Always Ready https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/b12ee7a7-df2a-4d80-a886-cb3841034127/unnamed+%281%29.jpg Always Ready https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/33c78917-9ae2-4584-a9a5-2b373e43e49b/Copy+of+Landscape+image+%286%29.png https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/61d31db5-fd9c-4069-baca-e0dedb5d2161/Transformation+pic+%282%29.png https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/bebd1afd-d929-4f5d-aeb0-eba929623f21/Copy+of+Project+reclaim+sales+page+image+%283%29.jpg https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/866022b1-79d1-4137-befd-dba6ca8192c2/Transformation+pic+%283%29.png https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/01a72463-41b9-44f1-ab2b-941118a327cd/4409775802260.png https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/91ad1043-a6c2-476d-80ff-b4a7eb7affb9/image_123650291+%284%29.JPG https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/35d43d7e-df5e-4bbe-ac94-7c619c410672/image_123655411.JPG https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/912f829a-0cbf-4f57-bf76-decb9e837694/image_123650291.JPG https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/87d8f620-023f-4726-b247-a9a5910c4b94/Transformation+pic+%281%29.png https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/b475d607-7101-4d70-b3b2-6e6d77aec919/IMG_1087.jpg https://elev8strength.com/coaching-options daily 0.75 2024-10-28 https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/bb6489c0-e166-425b-b39d-1f8c9949f4a0/Project+reclaim+sales+page+image.jpg https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/6eef4860-6fe4-4314-9ef9-9e2d4caa2c64/Copy+of+Project+reclaim+sales+page+image.jpg https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/9ebc9077-2da1-442e-a990-8b1cb2e6241b/Copy+of+Project+reclaim+sales+page+image+%281%29.jpg https://elev8strength.com/giveaways daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/64d726a9-3263-449c-b945-94276847fa35/Project+reclaim+sales+page+image.jpg https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/1730896892448-FVR1RDV8JPPSJA5D2IML/unsplash-image-c5SEmsjqq5o.jpg https://images.squarespace-cdn.com/content/v1/5da463061e46cf0ee661d35f/1731930889312-F00N1DSJQIFY2U9E2T9C/unsplash-image-nKCtkaW4JU4.jpg